Monthly Archives: April 2013

Fat Flush Water

Fat Flush Water

It was about a year ago when Dr. Oz had a guest on his show named Kim Lyons, a lady some will remember as an advisor on The Biggest Loser. On this show she shared her 10-day fat melting plan and one of the things she recommended was Fat Flush Water. Anyone who knows me knows thatContinue Reading

Health Benefits of Cayenne Pepper

Health Benefits of Cayenne Pepper

Not a day goes by that I don’t use cayenne pepper. In fact, it has pretty much become a staple in my kitchen and has replaced black pepper in a lot of my recipes. I use it primarily because I love the taste of it but also because it has HUGE health benefits. Cayenne pepperContinue Reading

Even the Smallest Actions of a Determined Spirit Can Change the World

Even the Smallest Actions of a Determined Spirit Can Change the World

I have always believed that, even though we seem so small and helpless in this vast universe, we can make a difference and set a path towards positive change for ourselves and also for others. Through focus and determination we can make an impact and do our part in changing the world. The trick inContinue Reading

How to Feed Wild Birds from Table Scraps

How to Feed Wild Birds from Table Scraps

I absolutely love the wild birds and have always had bird feeders and bird baths within easy viewing of my desk whenever possible. They amaze me with their energy, beautiful colors and their instinctive ways. Because they bring me such joy I am always look for ways to treat them. Wild birds aren’t necessarily pickyContinue Reading