Monthly Archives: February 2013

What is GMO and Why Is It Important You Know?

What is GMO and Why Is It Important You Know?

You’ve probably seen products with the label “GMO-free” or “contains only non-GMO ingredients” while shopping at the grocery store.  The acronym GMO stands for Genetically Modified Organisms and refers to any food product that has been altered at the gene level. Genetically modified foods are also known as “genetically engineered”, “genetically altered” or “genetically manipulated.”Continue Reading

Attitude of Gratitude

Attitude of Gratitude

Have you ever found yourself feeling like there has to be more to life? Have you experienced a gnawing discontent that you can’t understand? You may ‘have it all’ from the world’s perspective … money, houses, travel …. so why aren’t you feeling gratitude, joy and content like you thought you would once you achievedContinue Reading

Flat Belly Water

Flat Belly Water

This water is not only very tasty, it has some great health benefits, one being that it helps give you a flat belly! Make your own Flat Belly Water 2 liters of water 1 teaspoon of freshly grated ginger 1 medium cucumber peeled and thinly sliced 1 medium lemon thinly sliced 12 small spearmint leaves PutContinue Reading